7 Easy Tips to Maintain Healthy Eyes

 Healthy body and organs inside the body so needs to be maintained. From start to maintain eye health, skin health, healthy hair, teeth care, nail care, and health in other parts of the entire body, both from within and from outside. Maintaining eye health is an important thing to be aware of. You must take good care of your eyes with good health. These will infodari eye health tips to be discussing about how to care for eye health and eye health to avoid all diseases and other eye disorders.

For those of you who use contact lens or contact lens, also needed extra care, so that your eyes remain healthy.

Actually there are 7 easy ways to keep your eyes healthy, in this article we provide a variety of tips to our visual senses both children and adults are not exposed to diseases such as minus, plus or cataracts. Why should we keep? Did you know according to the World Health Organization (WHO) estimates there are 45 million people with blindness on the planet and it wiliayah third in Southeast Asia, where we live. In Indonesia there are an estimated one person become blind every minute in the world and estimated 12 people become blind every minute.
There are 7 easy tips Eye Health Care can be done every person in maintaining eye health:

1. A Balanced Diet
Apparently the diet has something to do with eye health, so while doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the human eye. Furthermore, eating salmon can also provide a very good effect.

2. Avoid Living Habits Poor
This method actually applies to maintaining the health of the entire body to avoid minumanng yes alcoholic and eliminate the habit of smoking. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make pupillary reaction so unstable, blurred vision until the myopic eye.

3. Perform routine checks Eyes
Often modern humans do not realize that stress can impact due to a job that does not fit into the eye. Therefore, perisakanlah your eyes regularly to avoid the disease that may strike the eye.

4. Gymnastics Eyes
How do senamnya? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.

5. Knowing Eyes in the Family History
The possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is very important. By knowing, as a child we can prevent eye diseases derived by consulting the doctor.

6. Protective Eye Wear
Glasses can be worn to protect the eyes from sunlight or dust during exercise or other activity. Many glasses are specially designed for specific sports to avoid eye injury. So, avoid the use of sunglasses just because you want to style.

7. Enough Rest
Just like the body, the eyes also need adequate rest. Refrain from watching TV too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest. (See also the article on how to cope with sleepless nights)

8. Do not rub or rubbed his eyes are too strong, especially when there is a foreign object into the eye.

9. Do not touch eyes with dirty hands or not washed with soap.

10. Apply the habit of watching TV and reading the right, such as the ideal distance of 2.5 - 3 meters in front of the TV, watching the dark space When the lights turned on, try living in a state of light, after watching TV for 30 - 60 minutes, rest for a moment close your eyes or look away. Also apply the correct reading habits, such as: Reading should be sitting in a relaxed position, the light source should be from the back or side, not from the front, the eye spacing Set approximately 30-40 cm reading, do not read continuously, occasionally rest eyes with close them or look away for a moment.

That's a variety of tips that we can use in maintaining eye health so we are not exposed to diseases such as minus, plus or cataracts.

For women, if you have eyes minus will berpengaruhpada pregnant. Therefore, do your best to take care of your eye health, so that your eyes can still function properly and as it should be.

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What Food For Eye Health

The eye is the part of five senses that's very important / essential. Conceivably, if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe.

In fact we often forget to make eye care, but as well as other parts of the body, the eyes may be affected by the disorder or health problems. Disorder-disorder can be caused by air that is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disorders.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that in 2020 the number of people with eye disease and blindness in the world will reach 55 million people. The study also mentions that the eye disease and blindness will increase, especially for those who are aged over 65 years. A person aged 80 years and over who are 8% of the total population, blindness by 69%.

Health disorders of the eye is a common vision impairment, symptoms of red eyes without any decrease in vision function, and red eyes with visual function down. Until now, the eye disease that affects many are cataract, glaucoma, and infection.

Along with the increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid growth of the market for health products, food medicine, health food, health medicines, dietary supplements, health supplements, herbal remedies, natural cures eye. Most of the products for eye health supplements marketed now shaped, food medicine, health food, health medicines, dietary supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) that has previously been shown to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that may improve eye health.

Lutein is a yellow carotenoid family of compounds are found in many green vegetables. Lutein is found in the macula and is believed to protect the eyes from oxidative damage by the sun's ultraviolet radiation (UV).

Macula is in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Another carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect human lens cells from UV exposure, which is a major cause of cataracts. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

The same year also conducted research by Neuringer and colleagues, demonstrated the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products Switzerland, showed that supplementation or addition of lutein and zeaxanthin increase antioxidant activity in the blood.

Group of other carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) stated that the ability of antioxidant and anti-inflammatory compounds astaxanthin can provide eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin answer mechanism of the increase in eye health. Free radicals from UV rays or contamination of air, into the eye resulted in the oxidation of molecules susceptible to the lens of the eye.

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Natural Remedies for Eye Health

The explosion of sunlight and pollution threaten our view and that of our children, we learn to defend ourselves with natural remedies

Our eyes are always the most vulnerable

The beginning of summer is a very dangerous time for our eyes, due to the intensity of sunlight. With the pollution, the quality of the sunlight that reaches our eyes is much worse: more aggressive, more direct and with a high content of harmful rays that are no longer correctly filtered by the atmosphere. All this when the health of our eyes is already threatened by other major sources of stress, such as the artificial neon lights and computer screens. Eyes absorb all that is in the environment, just like the skin and their health can be deduced the well-being of the organism. For all these reasons, both for adults and for children, the watchwords for eye health in the summer are four: to protect, cleanse, soothe and enhance.

- Protect

Sunglasses: only quality

What the atmosphere is no longer, that filter the sun's harmful rays, must be done by resorting to sunglasses, as explained by the ophthalmologist, "should be chosen high quality and on the advice of an optician, also taking into account the problems view: brown lenses for myopia and hyperopia for the green. " No so with the ultra colored glasses purchased on the market stalls that have lenses without any guarantee of reliability.

But you must also learn the proper use. The sunglasses are in fact worn only if the light is very strong and not very bright and removed on days indoors with artificial light: the risk is actually to get lazy the pupillary reflex, which is the natural ability of the eye to adjust to the light. In the long run, the incorrect use of sunglasses can lead to photophobia. Also for this reason are to be avoided photochromic lenses, whose characteristic is to change color depending on the light intensity, thus making the eye passive and weakened.

- Clean

Many washing morning and evening

Every morning and every evening you should spend a few minutes cleaning the eyes, to free them from makeup residue, secretions and dusts accumulated during the day.

Just a glass eyewash containing saline (buy optician or pharmacy) or simple natural mineral water. With his head is flush eyes open, thus eliminating any impurities and leaving it fresh and hydrated, without any eye drops.

- Calming

Allergies and irritation with eye drops and herbal wraps

If the eyes are red, due to pollen or irritative generic agents such as light, smoke or other, they are great eye drops made from eyebright, chamomile and cornflower, alone or in combination, that calm and soothe the redness quickly the problem.
The dose is one drop to the eye several times a day until improvement. Avoid any eye drops at home: even packed so accurate its not an eye preparation sterile and may contain harmful dusts and invisible. " Well instead wraps "relaxing" made by placing the filters used chamomile eye closed for 10 minutes.

- Strengthen

The view of the meadows improves ... the view!

Through specific exercises, you can not only improve the health of the eyes, but also encourage them to work better to prevent - and in some cases cure - visual disturbances.

For example, it seems incredible, it seems that looking at a beautiful landscape does not do well only mood but also the health of the eyes look green lawns or flower for at least 10 minutes a day, thanks to subtle chemical reactions, enlivens the retina, disintossicandola from all noxious stimuli that tired visual receptors and its effects on health and functioning eye. Warning: this mechanism works only with natural colors.

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How to improve eyesight - Eye Yoga

Yoga has several techniques commonly called drishtis eye. Drishtis are attachment points look important in the practice of yoga. From these techniques are performed a series of exercises that are very beneficial to rest and improve eyesight.

It is strange to see how people who regularly practice yoga eye exercises, stop the visual degradation or even improve your vision.

As always in the practice of Yoga, just a job of extreme regularity and precision works.

Below you can see a video with a series of eye yoga exercises as well as one of the most comprehensive books on the subject exist in Spanish, but first let's look at different positions or points of eye fixation.

Dakshina: is to bring the full right eyes trying to see the extent possible in a horizontal straight line passing at eye level.

Vama: is to bring the full left eyes trying to see the extent possible in a horizontal straight line passing at eye level.

Maddya: it is to fix a point in space in front of oneself, the horizon line and drooping eyelids.

Bhrumaddya: this is squinting setting a midpoint between them

Nasagra: this is squinting setting a period at the end of the nose

Shambawi: this is squinting setting a point as high as possible.






To do these exercises, stand in classic sitting position, spine straight and his head still. Breathing should be slow and involve the belly. So you can use Mantra to inspire and Ham to expire.

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How to improve eyesight through proper diet

Specific to run correctly. A balanced diet along with a number of useful techniques to improve the view can be helpful.

To sharpen the vision, it's good to incorporate antioxidants like beta carotene, lutein and zeaxanthin that help protect the macula (a part of the retina) the harm of sun exposure. To protect that area, nutrients also act against aging macular a major cause of blindness. Some of the foods that contain antioxidants are berries, green leafy vegetables, egg yolks, yellow peppers, carrots and pumpkins.

Another nutrient that strengthens the internal structures of the eye is docosahexaenoic acid (DHA), a fatty acid found in cold water fish such as wild salmon, herring and cod. The intake of dietary supplements such as cod liver oil strengthen cell membranes that provide structural support to the eyes.

Finally, the water not only helps clean the whole body but also prevents dehydration and thus protects the eyes from dryness.

The inclusion of these nutrients in the diet and the daily practice of exercises that help sight longer abandon fixed positions, such as gentle massage on the eyelids and temples, affect the proper functioning of vision. Also, do not forget that the body needs 7 to 8 hours of sleep per night, not only for the rest of the eye but for the recovery of the whole organism.

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How to See Better Without Glasses - Improve Your Vision Now

Learn how to improve eyesight through eye exercises and relaxation techniques is overlooked by many people. Your eyes are important and need to be addressed in order to function correctly. There are natural eye exercises that are known to work and many people have used them not only to maintain the health of your eyes, but also to improve their vision.

That said, learning how to improve eyesight naturally, can be beneficial for people with perfect vision and people with poor eyesight. Most natural eye exercises will help to cure almost all common vision problems such as myopia or farsightedness. Some people have been able to get a glimpse of 20/20 Eye doing these fortifications and relaxation techniques.

>> Want to get rid of your glasses or contact lenses forever? Click on the link in this link and discover how you can have a perfect vision following a simple method! <<

To improve eyesight, often thought to be better to undergo a costly and risky eye surgery. Although the process of getting laser eye surgery has evolved over the years to be more successful, there is always the possibility of unexpected outcomes that can end up ruining your vision or may even go blind cause .

You have to look around a room, different objects at different distances near and far to help your eyes to readjust. When the eyes begin to feel like they're on fire, usually a good indicator to know it's time to take a break. Your eyes need to be lubricated more frequently flashing, can also be beneficial when performing tasks that require long periods of concentration and looking at the screen all day.

Your eyes are muscles like any other muscle in your body need rest and need exercise to stay in a healthy condition. There are many other techniques that can be implemented to help improve eyesight naturally. Take breaks and blink often are some suggestions to help care for your eyes.

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Improve Yor Eye Sight Naturally - Better Eye Sight Without Glasses

The best natural method to improve vision already here! Discover how to improve vision following an effective and simple! Get an incredible 20-20 vision with this method!

Da Click here to learn more about this wonderful method!

Have you ever wondered why most people in the world today use some type of corrective glasses or contact lenses? Is it genetics that almost everyone starts to wear glasses during adolescence, and will continue for the rest of their lives?

Why wear eyeglasses or contact lenses was not as common before? While some people are genetically predisposed to have vision problems, most people are not. So why does it seem that almost everyone has some degree of vision problem? Good question. One of the main reasons why so many people today have vision problems and vision problems due to tension and stress put on the eyes.

This simple concept of tension and stress that cause eye problems was first brought to light in the 1800s by Dr. William Bates (1860-1931). During his career as an eye doctor, Dr. Bates investigate and study the natural methods to improve eyesight without using glasses.

Methods to get a better view

While many people rely on glasses or contact lenses to see well, are not aware of the fact that glasses or contact lenses actually weaken your eyesight. You and your eyes become dependent on the glasses to see clearly. However, as the human body, your eyes are a very complex organ, with amazing resilience. With the right skills can make a few simple daily exercises for the eyes that can immediately reduce stress and relax your eyes, and eventually, even help improve vision in your eyes.

There are a number of things you can do to improve your view. While it is commonly known that eating carrots can help improve vision, not a magic solution that will solve your eye problems. Relaxation exercises daily can help you relax and reduce stress in your eyes. Take some time to look far for several minutes may also help. He also wears glasses and contact lenses as little as possible. Many natural methods to improve vision will tell you to use lenses only when absolutely necessary, such as for car drivers, work or reading. Otherwise, let your eyes see things naturally without any help.

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