Yoga has several techniques commonly called drishtis eye. Drishtis are attachment points look important in the practice of yoga. From these techniques are performed a series of exercises that are very beneficial to rest and improve eyesight.
It is strange to see how people who regularly practice yoga eye exercises, stop the visual degradation or even improve your vision.
As always in the practice of Yoga, just a job of extreme regularity and precision works.
Below you can see a video with a series of eye yoga exercises as well as one of the most comprehensive books on the subject exist in Spanish, but first let's look at different positions or points of eye fixation.
Dakshina: is to bring the full right eyes trying to see the extent possible in a horizontal straight line passing at eye level.
Vama: is to bring the full left eyes trying to see the extent possible in a horizontal straight line passing at eye level.
Maddya: it is to fix a point in space in front of oneself, the horizon line and drooping eyelids.
Bhrumaddya: this is squinting setting a midpoint between them
Nasagra: this is squinting setting a period at the end of the nose
Shambawi: this is squinting setting a point as high as possible.
To do these exercises, stand in classic sitting position, spine straight and his head still. Breathing should be slow and involve the belly. So you can use Mantra to inspire and Ham to expire.
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