The explosion of sunlight and pollution threaten our view and that of our children, we learn to defend ourselves with natural remedies
Our eyes are always the most vulnerable
The beginning of summer is a very dangerous time for our eyes, due to the intensity of sunlight. With the pollution, the quality of the sunlight that reaches our eyes is much worse: more aggressive, more direct and with a high content of harmful rays that are no longer correctly filtered by the atmosphere. All this when the health of our eyes is already threatened by other major sources of stress, such as the artificial neon lights and computer screens. Eyes absorb all that is in the environment, just like the skin and their health can be deduced the well-being of the organism. For all these reasons, both for adults and for children, the watchwords for eye health in the summer are four: to protect, cleanse, soothe and enhance.
- Protect
Sunglasses: only quality
What the atmosphere is no longer, that filter the sun's harmful rays, must be done by resorting to sunglasses, as explained by the ophthalmologist, "should be chosen high quality and on the advice of an optician, also taking into account the problems view: brown lenses for myopia and hyperopia for the green. " No so with the ultra colored glasses purchased on the market stalls that have lenses without any guarantee of reliability.
But you must also learn the proper use. The sunglasses are in fact worn only if the light is very strong and not very bright and removed on days indoors with artificial light: the risk is actually to get lazy the pupillary reflex, which is the natural ability of the eye to adjust to the light. In the long run, the incorrect use of sunglasses can lead to photophobia. Also for this reason are to be avoided photochromic lenses, whose characteristic is to change color depending on the light intensity, thus making the eye passive and weakened.
- Clean
Many washing morning and evening
Every morning and every evening you should spend a few minutes cleaning the eyes, to free them from makeup residue, secretions and dusts accumulated during the day.
Just a glass eyewash containing saline (buy optician or pharmacy) or simple natural mineral water. With his head is flush eyes open, thus eliminating any impurities and leaving it fresh and hydrated, without any eye drops.
- Calming
Allergies and irritation with eye drops and herbal wraps
If the eyes are red, due to pollen or irritative generic agents such as light, smoke or other, they are great eye drops made from eyebright, chamomile and cornflower, alone or in combination, that calm and soothe the redness quickly the problem.
The dose is one drop to the eye several times a day until improvement. Avoid any eye drops at home: even packed so accurate its not an eye preparation sterile and may contain harmful dusts and invisible. " Well instead wraps "relaxing" made by placing the filters used chamomile eye closed for 10 minutes.
- Strengthen
The view of the meadows improves ... the view!
Through specific exercises, you can not only improve the health of the eyes, but also encourage them to work better to prevent - and in some cases cure - visual disturbances.
For example, it seems incredible, it seems that looking at a beautiful landscape does not do well only mood but also the health of the eyes look green lawns or flower for at least 10 minutes a day, thanks to subtle chemical reactions, enlivens the retina, disintossicandola from all noxious stimuli that tired visual receptors and its effects on health and functioning eye. Warning: this mechanism works only with natural colors.
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